Learn Pilates from One of South Australia's Most Experienced Physiotherapists
The PhysioXtra Pilates Academy is a professional Reformer and Equipment Pilates Teacher Training Program led by Kathryn Chigwidden, a Titled Musculo-skeletal Physiotherapist with more than 40 years of clinical experience and Polestar trained Pilates Educator.
Learn Pilates from One of South Australia's Most Experienced Physiotherapists
The PhysioXtra Pilates Academy is professional Reformer and Equipment Pilates Teacher Training Program led by Kathryn Chigwidden, a Titled Musculo-skeletal Physiotherapist with more than 40 years of clinical experience and Polestar trained Pilates Educator.
Learn Pilates from One of South Australia's Most Experienced Physiotherapists
The PhysioXtra Pilates Academy is a professional Reformer and Equipment Pilates Teacher Training Program led by Kathryn Chigwidden, a Titled Musculo-skeletal Physiotherapist with more than 40 years of clinical experience and Polestar trained Pilates Educator.
Build the Strength and Confidence to Keep Doing What You Love
Most Pilates instructor courses teach you the choreography. Very few teach you the body.
The PhysioXtra Pilates Academy was built to close that gap. Every course is designed by Kathryn Chigwidden and delivered by our Academy Education Team, combining four decades of clinical physiotherapy with extensive Pilates training, so you graduate understanding not just what to teach, but why it works and who it is safe for.
Whether you are starting a new career, adding Reformer Pilates to your health or fitness qualifications, or deepening your own practice, you will learn in small groups, hands on, with a mentor beside you the whole way.
Most Pilates instructor courses teach you the choreography. Very few teach you the body.
The PhysioXtra Pilates Academy was built to close that gap. Every course is designed and delivered by Kathryn Chigwidden, combining four decades of clinical physiotherapy with extensive Pilates training, so you graduate understanding not just what to teach, but why it works and who it is safe for.
Whether you are starting a new career, adding Reformer Pilates to your health or fitness qualifications, or deepening your own practice, you will learn in small groups, hands on, with a mentor beside you the whole way.
Most Pilates instructor courses teach you the choreography. Very few teach you the body.
The PhysioXtra Pilates Academy was built to close that gap. Every course is designed by Kathryn Chigwidden and delivered by our Academy Education Team, combining four decades of clinical physiotherapy with extensive Pilates training, so you graduate understanding not just what to teach, but why it works and who it is safe for.
Whether you are starting a new career, adding Reformer Pilates to your health or fitness qualifications, or deepening your own practice, you will learn in small groups, hands on, with a mentor beside you the whole way.
Whatever your starting point, we’ll help you work towards stronger, more comfortable movement
About the Academy
Pilates Education Grounded in 40 Years of Clinical Experience
If you have ever taken a Pilates class and wondered whether the instructor really understood what was happening in your body, you already understand why this academy exists.
The PhysioXtra Pilates Academy provides comprehensive Pilates education in a supportive, professional learning environment in South Australia. It is led by Physiotherapist and Pilates Educator Kathryn Chigwidden, which means everything you learn is filtered through clinical knowledge, not just class plans.
Our teaching is built on four things:
Evidence based movement education
Safe and effective exercise prescription
Functional movement and body awareness
Practical teaching skills with real hands-on experience
We believe great Pilates instructors need more than choreography. They need a genuine understanding of anatomy, movement mechanics, communication, and the individual in front of them. That is exactly what we teach.
About the Academy
Pilates Education Grounded in 40 Years of Clinical Experience
If you have ever taken a Pilates class and wondered whether the instructor really understood what was happening in your body, you already understand why this academy exists.
The PhysioXtra Pilates Academy provides comprehensive Pilates education in a supportive, professional learning environment in South Australia. It is led by Physiotherapist and Pilates Educator Kathryn Chigwidden, which means everything you learn is filtered through clinical knowledge, not just class plans.
Our teaching is built on four things:
Evidence based movement education
Safe and effective exercise prescription
Functional movement and body awareness
Practical teaching skills with real hands-on experience
We believe great Pilates instructors need more than choreography. They need a genuine understanding of anatomy, movement mechanics, communication, and the individual in front of them. That is exactly what we teach.
About the Academy
Pilates Education Grounded in 40 Years of Clinical Experience
If you have ever taken a Pilates class and wondered whether the instructor really understood what was happening in your body, you already understand why this academy exists.
The PhysioXtra Pilates Academy provides comprehensive Pilates education in a supportive, professional learning environment in South Australia. It is led by Physiotherapist and Pilates Educator Kathryn Chigwidden, which means everything you learn is filtered through clinical knowledge, not just class plans.
Our teaching is built on four things:
Evidence based movement education
Safe and effective exercise prescription
Functional movement and body awareness
Practical teaching skills with real hands-on experience
We believe great Pilates instructors need more than choreography. They need a genuine understanding of anatomy, movement mechanics, communication, and the individual in front of them. That is exactly what we teach.
With the right guidance and support, every session can help you move a little better
Meet Kathryn Chigwidden
Your Educator and Mentor
Founder | Physiotherapist | Polestar Trained Pilates Educator
Kathryn Chigwidden is a Titled MSK Physiotherapist who has been working in Private Practice for over 40 years. She has worked with several high-profile sporting teams and athletes including the Glenelg Football Club League and Reserves, Adelaide Thunderbirds Netball Team and The English Roses. In addition to her Bachelor of Physiotherapy (1986), Masters of Manipulative Physiotherapy (1994), she completed her Polestar Rehabilitation Certification in 2012.
During Kath’s 40-year physiotherapy career she has worked with a huge variety of clients from rehabilitation patients to elite athletes to everyday people who simply want to move better, feel stronger, and live well.
Along the way, she noticed something. The best results always came when clinical knowledge and quality movement, strength and teaching worked together. The PhysioXtra Pilates Academy is her answer to that, a place where students receive high level Pilates training grounded in both science and real-world application.
Students consistently describe Kathryn's teaching the same way. Knowledgeable without being intimidating. Thorough without being overwhelming. And genuinely invested in every student who walks through the door.
Kathryn is known for:
Extensive clinical expertise across rehabilitation and performance
An individualised, mentoring style of teaching
A deep understanding of movement and rehabilitation
An uncompromising commitment to education quality
Passion for “pure” Pilates and decades of real-world teaching experience
Rigorous education standards
Her goal is simple. To develop confident, knowledgeable instructors who teach Pilates safely, effectively, and with purpose.
Meet Kathryn Chigwidden
Your Educator and Mentor
Founder | Physiotherapist | Polestar Trained Pilates Educator
Kathryn Chigwidden is a Titled MSK Physiotherapist who has been working in Private Practice for over 40 years. She has worked with several high-profile sporting teams and athletes including the Glenelg Football Club League and Reserves, Adelaide Thunderbirds Netball Team and The English Roses. In addition to her Bachelor of Physiotherapy (1986), Masters of Manipulative Physiotherapy (1994), she completed her Polestar Rehabilitation Certification in 2012.
During Kath’s 40-year physiotherapy career she has worked with a huge variety of clients from rehabilitation patients to elite athletes to everyday people who simply want to move better, feel stronger, and live well.
Along the way, she noticed something. The best results always came when clinical knowledge and quality movement, strength and teaching worked together. The PhysioXtra Pilates Academy is her answer to that, a place where students receive high level Pilates training grounded in both science and real-world application.
Students consistently describe Kathryn's teaching the same way. Knowledgeable without being intimidating. Thorough without being overwhelming. And genuinely invested in every student who walks through the door.
Kathryn is known for:
Extensive clinical expertise across rehabilitation and performance
An individualised, mentoring style of teaching
A deep understanding of movement and rehabilitation
An uncompromising commitment to education quality
Passion for “pure” Pilates and decades of real-world teaching experience
Rigorous education standards
Her goal is simple. To develop confident, knowledgeable instructors who teach Pilates safely, effectively, and with purpose.
Meet Kathryn Chigwidden
Your Educator and Mentor
Founder | Physiotherapist | Polestar Trained Pilates Educator
Kathryn Chigwidden is a Titled MSK Physiotherapist who has been working in Private Practice for over 40 years. She has worked with several high-profile sporting teams and athletes including the Glenelg Football Club League and Reserves, Adelaide Thunderbirds Netball Team and The English Roses. In addition to her Bachelor of Physiotherapy (1986), Masters of Manipulative Physiotherapy (1994), she completed her Polestar Rehabilitation Certification in 2012.
During Kath’s 40-year physiotherapy career she has worked with a huge variety of clients from rehabilitation patients to elite athletes to everyday people who simply want to move better, feel stronger, and live well.
Along the way, she noticed something. The best results always came when clinical knowledge and quality movement, strength and teaching worked together. The PhysioXtra Pilates Academy is her answer to that, a place where students receive high level Pilates training grounded in both science and real-world application.
Students consistently describe Kathryn's teaching the same way. Knowledgeable without being intimidating. Thorough without being overwhelming. And genuinely invested in every student who walks through the door.
Kathryn is known for:
Extensive clinical expertise across rehabilitation and performance
An individualised, mentoring style of teaching
A deep understanding of movement and rehabilitation
An uncompromising commitment to education quality
Passion for “pure” Pilates and decades of real-world teaching experience
Rigorous education standards
Her goal is simple. To develop confident, knowledgeable instructors who teach Pilates safely, effectively, and with purpose.
Build a stronger foundation for the things you want to keep doing every day
Meet Ina Young
Pilates Educator | PilatesX Team Leader
Ina Young is the PilatesX Team Leader at PhysioXtra, where she leads a team of more than 40 instructors across four studio locations while mentoring instructors, educating graduate physiotherapists in Clinical Pilates, and supporting the ongoing development of the Pilates program.
A passionate Pilates instructor and educator, Ina has been teaching Pilates in Adelaide since 2022. She has experience delivering Mat, Reformer and Clinical Pilates across group fitness, one-on-one and rehabilitation settings, combining evidence-informed practice with a supportive, engaging and practical teaching style.
Ina holds a Bachelor of Performing Arts (Elite Performance) from the Western Australian Academy of Performing Arts (WAAPA), where she trained as a classical dancer. She later completed the Polestar Pilates Studio qualification, combining her performance background with evidence-informed movement and a strong focus on strength, conditioning and functional movement.
Passionate about developing the next generation of Pilates instructors, Ina is committed to creating a learning environment where students feel supported, challenged and empowered to ask questions, build confidence and develop the practical skills required to become exceptional Pilates instructors. She believes the best instructors combine sound technical knowledge with clear communication, empathy and a genuine passion for helping others move well.
Ina is known for her:
Supportive and approachable teaching style
Strong focus on strength, conditioning and functional movement
Expertise in Mat, Reformer and Clinical Pilates
Practical, hands-on approach to learning
Passion for mentoring and developing instructors
Commitment to safe, evidence-informed movement education
Her goal is to develop confident, knowledgeable Pilates instructors who can teach safely, effectively and with purpose, while inspiring a lifelong appreciation for movement, strength and learning.
Meet Ina Young
Pilates Educator | PilatesX Team Leader
Ina Young is the PilatesX Team Leader at PhysioXtra, where she leads a team of more than 40 instructors across four studio locations while mentoring instructors, educating graduate physiotherapists in Clinical Pilates, and supporting the ongoing development of the Pilates program.
A passionate Pilates instructor and educator, Ina has been teaching Pilates in Adelaide since 2022. She has experience delivering Mat, Reformer and Clinical Pilates across group fitness, one-on-one and rehabilitation settings, combining evidence-informed practice with a supportive, engaging and practical teaching style.
Ina holds a Bachelor of Performing Arts (Elite Performance) from the Western Australian Academy of Performing Arts (WAAPA), where she trained as a classical dancer. She later completed the Polestar Pilates Studio qualification, combining her performance background with evidence-informed movement and a strong focus on strength, conditioning and functional movement.
Passionate about developing the next generation of Pilates instructors, Ina is committed to creating a learning environment where students feel supported, challenged and empowered to ask questions, build confidence and develop the practical skills required to become exceptional Pilates instructors. She believes the best instructors combine sound technical knowledge with clear communication, empathy and a genuine passion for helping others move well.
Ina is known for her:
Supportive and approachable teaching style
Strong focus on strength, conditioning and functional movement
Expertise in Mat, Reformer and Clinical Pilates
Practical, hands-on approach to learning
Passion for mentoring and developing instructors
Commitment to safe, evidence-informed movement education
Her goal is to develop confident, knowledgeable Pilates instructors who can teach safely, effectively and with purpose, while inspiring a lifelong appreciation for movement, strength and learning.
Meet Ina Young
Pilates Educator | PilatesX Team Leader
Ina Young is the PilatesX Team Leader at PhysioXtra, where she leads a team of more than 40 instructors across four studio locations while mentoring instructors, educating graduate physiotherapists in Clinical Pilates, and supporting the ongoing development of the Pilates program.
A passionate Pilates instructor and educator, Ina has been teaching Pilates in Adelaide since 2022. She has experience delivering Mat, Reformer and Clinical Pilates across group fitness, one-on-one and rehabilitation settings, combining evidence-informed practice with a supportive, engaging and practical teaching style.
Ina holds a Bachelor of Performing Arts (Elite Performance) from the Western Australian Academy of Performing Arts (WAAPA), where she trained as a classical dancer. She later completed the Polestar Pilates Studio qualification, combining her performance background with evidence-informed movement and a strong focus on strength, conditioning and functional movement.
Passionate about developing the next generation of Pilates instructors, Ina is committed to creating a learning environment where students feel supported, challenged and empowered to ask questions, build confidence and develop the practical skills required to become exceptional Pilates instructors. She believes the best instructors combine sound technical knowledge with clear communication, empathy and a genuine passion for helping others move well.
Ina is known for her:
Supportive and approachable teaching style
Strong focus on strength, conditioning and functional movement
Expertise in Mat, Reformer and Clinical Pilates
Practical, hands-on approach to learning
Passion for mentoring and developing instructors
Commitment to safe, evidence-informed movement education
Her goal is to develop confident, knowledgeable Pilates instructors who can teach safely, effectively and with purpose, while inspiring a lifelong appreciation for movement, strength and learning.
Feel more confident in your movement with expert guidance there to support your progress
Our Courses
Course 1: Reformer Foundations Course (160 hours over 6 weeks)
Reformer Foundations Course
Not everyone is ready to commit to full instructor training on day one. The Reformer Foundations Course is the practical, hands-on starting point.
Over the course, you will learn the key principles of the Pilates Method and how to safely perform and teach a selection of foundational Reformer exercises, all in a small, supportive group.
It is the ideal first step if you want to deepen your own practice, test whether teaching is for you or add Reformer fundamentals to your existing health or fitness role, without the pressure of a full certification program.
All participants will also receive a complimentary PilatesX membership for the duration of the course.
What The Course Covers
- Introduction to the Pilates Method and its principles
- Reformer equipment setup and safety
- Foundational Reformer exercises
- Basic exercise technique and alignment
- Effective cueing and communication
- Exercise modifications and progressions
- Introduction to class sequencing
- Movement quality and body awareness
Who This Course Is For
- Pilates enthusiasts wanting to expand their knowledge
- People considering a career in Pilates instruction
- Fitness professionals broadening their skill set
- Allied health practitioners wanting a Reformer introduction
- Existing instructors after a refresher in Reformer fundamentals
Course Details
- Duration: 160 hours over 6 weeks
- Fridays 9am - 4pm
- Pre-course online lectures: 30hrs
- During course online lectures: 30hrs
- Face-face Training: 36hrs
- Located in Somerton Park
- Observation: 10hrs
- Practice teaching: 16hrs
- Self-practice: 35hrs
- Final Assessment: 3hrs (90mins theory exam, 90mins Practical exam)
- Delivery format: Pre-course online, face to face + online lectures throughout the course
- Certification: Successful completion of the course and final assessment will result in certification as a Reformer Pilates Instructor & official PEI (Pilates Education Institute) Certification recognised by the Pilates Method Alliance
➜ Register for the Foundations Course starting 28th August 2026
Course 2: Comprehensive Reformer Pilates Instructor Training
(200 hours over 8 weeks)
Comprehensive Reformer Pilates Instructor Training
This is our flagship program, a comprehensive Reformer Pilates instructor course that turns your passion for movement into a rewarding teaching career.
Designed and delivered by Kathryn Chigwidden, the course combines evidence-based theory with extensive practical training. You will build a thorough understanding of Pilates principles, anatomy, biomechanics and movement, and learn how to safely and effectively teach clients of all abilities, including those managing injuries.
By the end of the course, you will not just know the exercises. You will know how to cue them, modify them, sequence them into engaging classes, and adapt them to the real bodies in front of you. That is the difference between an instructor who reads a class plan and an instructor clients ask for by name.
All participants will also receive a complimentary PilatesX membership for the duration of the course.
What The Course Covers
- Reformer equipment setup and safety
- Pilates principles and foundations
- Full exercise repertoire and progressions
- Client cueing and communication
- Modifications for injuries and rehabilitation
- Program design and class sequencing
- Anatomy and biomechanics fundamentals
Who This Course Is For
- Aspiring Pilates instructors starting a new career
- Fitness professionals adding Reformer Pilates to their offering
- Allied health practitioners, including Physiotherapists, EPs and OTs
- Movement enthusiasts ready to take their practice further
Course Details
- Duration: 200hrs over 8 weeks
- Pre-course online lectures: 30hrs
- During course online lectures: 45hrs (30hrs Complete Reformer, 15hrs Complete Mat)
- Face-face Training: 48hrs
- Located in Somerton Park
- Observation: 15hrs
- Practice teaching: 25hrs
- Self-practice: 34hrs
- Final Assessment: 3hrs (90mins theory exam, 90mins Practical exam)
- Delivery format: Pre-course online, face to face + online lectures throughout the course
- Certification: Successful completion of the course and final assessment will result in certification as a Reformer Pilates Instructor & official PEI (Pilates Education Institute) Certification recognised by the Pilates Method Alliance
We will tell you honestly whether this course is the right fit for where you are now.
Course 3: Comprehensive Pilates Equipment Course (450 hours total)
- Comprehensive Reformer Course
- Trapeze Table
- Combo Chair
- Pilates Mat (37 essential exercises)
- Ladder Barrel
- Spine Corrector
These may be completed in a full 450-hour Comprehensive Pilates Instructor Training Course or, if the pre-requisite Comprehensive Reformer Pilates Instructor Course has been completed you may choose to complete separate apparatus.
Located in Somerton Park
Our Courses
Course 1: Reformer Foundations Course (160 hours over 6 weeks)
Reformer Foundations Course
Not everyone is ready to commit to full instructor training on day one. The Reformer Foundations Course is the practical, hands-on starting point.
Over the course, you will learn the key principles of the Pilates Method and how to safely perform and teach a selection of foundational Reformer exercises, all in a small, supportive group.
It is the ideal first step if you want to deepen your own practice, test whether teaching is for you or add Reformer fundamentals to your existing health or fitness role, without the pressure of a full certification program.
All participants will also receive a complimentary PilatesX membership for the duration of the course.
What The Course Covers
- Introduction to the Pilates Method and its principles
- Reformer equipment setup and safety
- Foundational Reformer exercises
- Basic exercise technique and alignment
- Effective cueing and communication
- Exercise modifications and progressions
- Introduction to class sequencing
- Movement quality and body awareness
Who This Course Is For
- Pilates enthusiasts wanting to expand their knowledge
- People considering a career in Pilates instruction
- Fitness professionals broadening their skill set
- Allied health practitioners wanting a Reformer introduction
- Existing instructors after a refresher in Reformer fundamentals
Course Details
- Duration: 160 hours over 6 weeks
- Fridays 9am - 4pm
- Pre-course online lectures: 30hrs
- During course online lectures: 30hrs
- Face-face Training: 36hrs
- Located in Somerton Park
- Observation: 10hrs
- Practice teaching: 16hrs
- Self-practice: 35hrs
- Final Assessment: 3hrs (90mins theory exam, 90mins Practical exam)
- Delivery format: Pre-course online, face to face + online lectures throughout the course
- Certification: Successful completion of the course and final assessment will result in certification as a Reformer Pilates Instructor & official PEI (Pilates Education Institute) Certification recognised by the Pilates Method Alliance
➜ Register for the Foundations Course starting 28th August 2026
Course 2: Comprehensive Reformer Pilates Instructor Training
(200 hours over 8 weeks)
Comprehensive Reformer Pilates Instructor Training
This is our flagship program, a comprehensive Reformer Pilates instructor course that turns your passion for movement into a rewarding teaching career.
Designed and delivered by Kathryn Chigwidden, the course combines evidence-based theory with extensive practical training. You will build a thorough understanding of Pilates principles, anatomy, biomechanics and movement, and learn how to safely and effectively teach clients of all abilities, including those managing injuries.
By the end of the course, you will not just know the exercises. You will know how to cue them, modify them, sequence them into engaging classes, and adapt them to the real bodies in front of you. That is the difference between an instructor who reads a class plan and an instructor clients ask for by name.
All participants will also receive a complimentary PilatesX membership for the duration of the course.
What The Course Covers
- Reformer equipment setup and safety
- Pilates principles and foundations
- Full exercise repertoire and progressions
- Client cueing and communication
- Modifications for injuries and rehabilitation
- Program design and class sequencing
- Anatomy and biomechanics fundamentals
Who This Course Is For
- Aspiring Pilates instructors starting a new career
- Fitness professionals adding Reformer Pilates to their offering
- Allied health practitioners, including Physiotherapists, EPs and OTs
- Movement enthusiasts ready to take their practice further
Course Details
- Duration: 200hrs over 8 weeks
- Pre-course online lectures: 30hrs
- During course online lectures: 45hrs (30hrs Complete Reformer, 15hrs Complete Mat)
- Face-face Training: 48hrs
- Located in Somerton Park
- Observation: 15hrs
- Practice teaching: 25hrs
- Self-practice: 34hrs
- Final Assessment: 3hrs (90mins theory exam, 90mins Practical exam)
- Delivery format: Pre-course online, face to face + online lectures throughout the course
- Certification: Successful completion of the course and final assessment will result in certification as a Reformer Pilates Instructor & official PEI (Pilates Education Institute) Certification recognised by the Pilates Method Alliance
We will tell you honestly whether this course is the right fit for where you are now.
Course 3: Comprehensive Pilates Equipment Course (450 hours total)
- Comprehensive Reformer Course
- Trapeze Table
- Combo Chair
- Pilates Mat (37 essential exercises)
- Ladder Barrel
- Spine Corrector
These may be completed in a full 450-hour Comprehensive Pilates Instructor Training Course or, if the pre-requisite Comprehensive Reformer Pilates Instructor Course has been completed you may choose to complete separate apparatus.
Located in Somerton Park
Our Courses
Course 1: Reformer Foundations Course (160 hours over 6 weeks)
Reformer Foundations Course
Not everyone is ready to commit to full instructor training on day one. The Reformer Foundations Course is the practical, hands-on starting point.
Over the course, you will learn the key principles of the Pilates Method and how to safely perform and teach a selection of foundational Reformer exercises, all in a small, supportive group.
It is the ideal first step if you want to deepen your own practice, test whether teaching is for you or add Reformer fundamentals to your existing health or fitness role, without the pressure of a full certification program.
All participants will also receive a complimentary PilatesX membership for the duration of the course.
What The Course Covers
- Introduction to the Pilates Method and its principles
- Reformer equipment setup and safety
- Foundational Reformer exercises
- Basic exercise technique and alignment
- Effective cueing and communication
- Exercise modifications and progressions
- Introduction to class sequencing
- Movement quality and body awareness
Who This Course Is For
- Pilates enthusiasts wanting to expand their knowledge
- People considering a career in Pilates instruction
- Fitness professionals broadening their skill set
- Allied health practitioners wanting a Reformer introduction
- Existing instructors after a refresher in Reformer fundamentals
Course Details
- Duration: 160 hours over 6 weeks
- Fridays 9am - 4pm
- Pre-course online lectures: 30hrs
- During course online lectures: 30hrs
- Face-face Training: 36hrs
- Located in Somerton Park
- Observation: 10hrs
- Practice teaching: 16hrs
- Self-practice: 35hrs
- Final Assessment: 3hrs (90mins theory exam, 90mins Practical exam)
- Delivery format: Pre-course online, face to face + online lectures throughout the course
- Certification: Successful completion of the course and final assessment will result in certification as a Reformer Pilates Instructor & official PEI (Pilates Education Institute) Certification recognised by the Pilates Method Alliance
Location: 27 Oaklands Road Somerton Park SA 5044
Enquire about this course below
Course 2: Comprehensive Reformer Pilates Instructor Training
(200 hours over 8 weeks)
Comprehensive Reformer Pilates Instructor Training
This is our flagship program, a comprehensive Reformer Pilates instructor course that turns your passion for movement into a rewarding teaching career.
Designed and delivered by Kathryn Chigwidden, the course combines evidence-based theory with extensive practical training. You will build a thorough understanding of Pilates principles, anatomy, biomechanics and movement, and learn how to safely and effectively teach clients of all abilities, including those managing injuries.
By the end of the course, you will not just know the exercises. You will know how to cue them, modify them, sequence them into engaging classes, and adapt them to the real bodies in front of you. That is the difference between an instructor who reads a class plan and an instructor clients ask for by name.
All participants will also receive a complimentary PilatesX membership for the duration of the course.
What The Course Covers
- Reformer equipment setup and safety
- Pilates principles and foundations
- Full exercise repertoire and progressions
- Client cueing and communication
- Modifications for injuries and rehabilitation
- Program design and class sequencing
- Anatomy and biomechanics fundamentals
Who This Course Is For
- Aspiring Pilates instructors starting a new career
- Fitness professionals adding Reformer Pilates to their offering
- Allied health practitioners, including Physiotherapists, EPs and OTs
- Movement enthusiasts ready to take their practice further
Course Details
- Duration: 200hrs over 8 weeks
- Pre-course online lectures: 30hrs
- During course online lectures: 45hrs (30hrs Complete Reformer, 15hrs Complete Mat)
- Face-face Training: 48hrs
- Located in Somerton Park
- Observation: 15hrs
- Practice teaching: 25hrs
- Self-practice: 34hrs
- Final Assessment: 3hrs (90mins theory exam, 90mins Practical exam)
- Delivery format: Pre-course online, face to face + online lectures throughout the course
- Certification: Successful completion of the course and final assessment will result in certification as a Reformer Pilates Instructor & official PEI (Pilates Education Institute) Certification recognised by the Pilates Method Alliance
Location: 27 Oaklands Road Somerton Park SA 5044
Enquire about this course below
We will tell you honestly whether this course is the right fit for where you are now.
Course 3: Comprehensive Pilates Equipment Course (450 hours total)
- Comprehensive Reformer Course
- Trapeze Table
- Combo Chair
- Pilates Mat (37 essential exercises)
- Ladder Barrel
- Spine Corrector
These may be completed in a full 450-hour Comprehensive Pilates Instructor Training Course or, if the pre-requisite Comprehensive Reformer Pilates Instructor Course has been completed you may choose to complete separate apparatus.
Location: 27 Oaklands Road Somerton Park SA 5044
Enquire about this course below.
Take the guesswork out of exercise with professional support beside you
Why Choose PhysioXtra Pilates Academy
Five Reasons Students Choose the PhysioXtra Pilates Academy
There are plenty of Pilates certifications out there. Here is what makes this one different.
Physiotherapy Led Education
You learn directly from a Physiotherapist with more than 40 years of clinical experience. When a student asks why an exercise is unsafe for a particular client, you get a clinical answer, not a guess.
Evidence Based Teaching
Every course is grounded in anatomy, biomechanics, rehabilitation principles and current movement science. You graduate able to explain your teaching decisions, which is exactly what employers and clients trust.
Practical, Hands On Learning
You will spend real time on the Reformer, teaching real people, receiving real feedback. The skills you build here are ones you can apply in a class the very next day.
A Genuinely Supportive Environment
This is mentoring, not lecturing. Confidence building is a deliberate part of the curriculum, because knowing the material and being able to stand in front of a class are two different skills.
Small Group Learning
Small intakes mean more individual attention, more time on equipment, and more opportunities to practise teaching. You are a student here, not a seat number.
Why Choose PhysioXtra Pilates Academy
Five Reasons Students Choose the PhysioXtra Pilates Academy
There are plenty of Pilates certifications out there. Here is what makes this one different.
Physiotherapy Led Education
You learn directly from a Physiotherapist with more than 30 years of clinical experience. When a student asks why an exercise is unsafe for a particular client, you get a clinical answer, not a guess.
Evidence Based Teaching
Every course is grounded in anatomy, biomechanics, rehabilitation principles and current movement science. You graduate able to explain your teaching decisions, which is exactly what employers and clients trust.
Practical, Hands On Learning
You will spend real time on the Reformer, teaching real people, receiving real feedback. The skills you build here are ones you can apply in a class the very next day.
A Genuinely Supportive Environment
This is mentoring, not lecturing. Confidence building is a deliberate part of the curriculum, because knowing the material and being able to stand in front of a class are two different skills.
Small Group Learning
Small intakes mean more individual attention, more time on equipment, and more opportunities to practise teaching. You are a student here, not a seat number.
Why Choose PhysioXtra Pilates Academy
Five Reasons Students Choose the PhysioXtra Pilates Academy
There are plenty of Pilates certifications out there. Here is what makes this one different.
Physiotherapy Led Education
You learn directly from a Physiotherapist with more than 40 years of clinical experience. When a student asks why an exercise is unsafe for a particular client, you get a clinical answer, not a guess.
Evidence Based Teaching
Every course is grounded in anatomy, biomechanics, rehabilitation principles and current movement science. You graduate able to explain your teaching decisions, which is exactly what employers and clients trust.
Practical, Hands On Learning
You will spend real time on the Reformer, teaching real people, receiving real feedback. The skills you build here are ones you can apply in a class the very next day.
A Genuinely Supportive Environment
This is mentoring, not lecturing. Confidence building is a deliberate part of the curriculum, because knowing the material and being able to stand in front of a class are two different skills.
Small Group Learning
Small intakes mean more individual attention, more time on equipment, and more opportunities to practise teaching. You are a student here, not a seat number.
From rehabilitation to general fitness, your program can evolve with you
Course Fees
Course Fees and What Is Included
We keep our pricing straightforward. One tuition fee, everything included, no surprise extras.
Comprehensive Reformer Pilates Instructor Training
Tuition: $3,000 (includes complimentary PilatesX membership for the duration of your course)
Reformer Foundations Course
Tuition: $2,600 (includes complimentary PilatesX membership for the duration of your course)
Comprehensive Pilates Equipment Course
Tuition: $6,000 (includes complimentary PilatesX membership for the duration of your course)
Every Course Includes
All course manuals and resources
Practical training sessions
Assessment and personalised feedback
Complimentary PilatesX membership for 2 months during the course period
Certification upon completion
Ongoing support after your course ends
Flexible payment options may be available for selected courses. Ask us when you enquire and we will walk you through what is possible.
Course Fees
Course Fees and What Is Included
We keep our pricing straightforward. One tuition fee, everything included, no surprise extras.
Comprehensive Reformer Pilates Instructor Training
Tuition: $3,000 (includes complimentary PilatesX membership for the duration of your course)
Reformer Foundations Course
Tuition: $2,600 (includes complimentary PilatesX membership for the duration of your course)
Comprehensive Pilates Equipment Course
Tuition: $6,000 (includes complimentary PilatesX membership for the duration of your course)
Every Course Includes
All course manuals and resources
Practical training sessions
Assessment and personalised feedback
Complimentary PilatesX membership for 2 months during the course period
Certification upon completion
Ongoing support after your course ends
Flexible payment options may be available for selected courses. Ask us when you enquire and we will walk you through what is possible.
Course Fees
Course Fees and What Is Included
We keep our pricing straightforward. One tuition fee, everything included, no surprise extras.
Comprehensive Reformer Pilates Instructor Training
Tuition: $3,600 (includes complimentary PilatesX membership for the duration of your course)
Reformer Foundations Course
Tuition: $2,600 (includes complimentary PilatesX membership for the duration of your course)
Comprehensive Pilates Equipment Course
Tuition: $6,000 (includes complimentary PilatesX membership for the duration of your course)
Every Course Includes
All course manuals and resources
Practical training sessions
Assessment and personalised feedback
Complimentary PilatesX membership for 2 months during the course period
Certification upon completion
Ongoing support after your course ends
Flexible payment options may be available for selected courses. Ask us when you enquire and we will walk you through what is possible.
Build a routine that feels achievable, sustainable and right for you
Student Outcomes
Where This Training Takes You
After completing your training at the PhysioXtra Pilates Academy, you will:
Understand Pilates principles and movement mechanics from the inside out
Teach Pilates classes with genuine confidence
Apply safe exercise modifications and progressions for any client
Communicate and cue like a professional
Have real, practical teaching experience behind you
Walk into your first class feeling prepared, not hopeful
Student Outcomes
Where This Training Takes You
After completing your training at the PhysioXtra Pilates Academy, you will:
Understand Pilates principles and movement mechanics from the inside out
Teach Pilates classes with genuine confidence
Apply safe exercise modifications and progressions for any client
Communicate and cue like a professional
Have real, practical teaching experience behind you
Walk into your first class feeling prepared, not hopeful
Student Outcomes
Where This Training Takes You
After completing your training at the PhysioXtra Pilates Academy, you will:
Understand Pilates principles and movement mechanics from the inside out
Teach Pilates classes with genuine confidence
Apply safe exercise modifications and progressions for any client
Communicate and cue like a professional
Have real, practical teaching experience behind you
Walk into your first class feeling prepared, not hopeful
Testimonials
What Our Students Say
“The combination of clinical knowledge and practical teaching was invaluable.”
“Kathryn's knowledge and teaching style made learning Pilates both approachable and incredibly informative.”
“I left the course feeling confident and supported.”
Testimonials
What Our Students Say
“The combination of clinical knowledge and practical teaching was invaluable.”
“Kathryn's knowledge and teaching style made learning Pilates both approachable and incredibly informative.”
“I left the course feeling confident and supported.”
Testimonials
What Our Students Say
“The combination of clinical knowledge and practical teaching was invaluable.”
“Kathryn's knowledge and teaching style made learning Pilates both approachable and incredibly informative.”
“I left the course feeling confident and supported.”
Your sessions should reflect your needs, not a one-size-fits-all program
Frequently Asked Questions
Do I need prior Pilates experience to enrol?
No. The Reformer Foundations Course is suitable for beginners, while the full Instructor Training suits those with some movement background or professional experience. If you are unsure, contact us and we will guide you to the right starting point.
Are the courses accredited?
Pilates is not currently governed by a single international accrediting or regulatory body, so there is no universal accreditation standard for Pilates instructor training.
Our courses are delivered through PEI (Pilates Education Institute) and, upon successfully completing the course and assessment requirements, you will receive a Certificate of Completion recognised by PEI and the Pilates Method Alliance (PMA).
While Pilates instructor training does not currently attract formal CEC or CPD points through a governing Pilates body, our courses are designed to provide comprehensive, professional education and the practical skills required to teach Reformer Pilates safely and confidently.
Are payment plans available?
Yes. Flexible payment options may be available for selected courses. Ask us when you enquire.
Will I receive certification?
Yes. Students who successfully complete their course requirements receive certification. Foundations students receive a Certificate of Completion.
Are the courses practical or online?
Our courses are built around practical, hands-on learning on the Reformer. Some theory content may be completed online, depending on the course. [CLIENT TO CONFIRM split] – Split confirmed during course sections
Who are these courses suitable for?
Aspiring Pilates instructors, Physiotherapists, allied health professionals, fitness professionals, and anyone passionate about movement education.
Where are the courses held?
PhysioXtra Pilates Academy, 27 Oaklands Road, Somerton Park SA 5044
How do I enrol?
Complete the enquiry form below
Frequently Asked Questions
Do I need prior Pilates experience to enrol?
No. The Reformer Foundations Course is suitable for beginners, while the full Instructor Training suits those with some movement background or professional experience. If you are unsure, contact us and we will guide you to the right starting point.
Are the courses accredited?
Pilates is not currently governed by a single international accrediting or regulatory body, so there is no universal accreditation standard for Pilates instructor training.
Our courses are delivered through PEI (Pilates Education Institute) and, upon successfully completing the course and assessment requirements, you will receive a Certificate of Completion recognised by PEI and the Pilates Method Alliance (PMA).
While Pilates instructor training does not currently attract formal CEC or CPD points through a governing Pilates body, our courses are designed to provide comprehensive, professional education and the practical skills required to teach Reformer Pilates safely and confidently.
Are payment plans available?
Yes. Flexible payment options may be available for selected courses. Ask us when you enquire.
Will I receive certification?
Yes. Students who successfully complete their course requirements receive certification. Foundations students receive a Certificate of Completion.
Are the courses practical or online?
Our courses are built around practical, hands-on learning on the Reformer. Some theory content may be completed online, depending on the course. [CLIENT TO CONFIRM split] – Split confirmed during course sections
Who are these courses suitable for?
Aspiring Pilates instructors, Physiotherapists, allied health professionals, fitness professionals, and anyone passionate about movement education.
Where are the courses held?
PhysioXtra Pilates Academy, 27 Oaklands Road, Somerton Park SA 5044
How do I enrol?
Complete the enquiry form below
Frequently Asked Questions
Do I need prior Pilates experience to enrol?
No. The Reformer Foundations Course is suitable for beginners, while the full Instructor Training suits those with some movement background or professional experience. If you are unsure, contact us and we will guide you to the right starting point.
Are the courses accredited?
Pilates is not currently governed by a single international accrediting or regulatory body, so there is no universal accreditation standard for Pilates instructor training.
Our courses are delivered through PEI (Pilates Education Institute) and, upon successfully completing the course and assessment requirements, you will receive a Certificate of Completion recognised by PEI and the Pilates Method Alliance (PMA).
While Pilates instructor training does not currently attract formal CEC or CPD points through a governing Pilates body, our courses are designed to provide comprehensive, professional education and the practical skills required to teach Reformer Pilates safely and confidently.
Are payment plans available?
Yes. Flexible payment options may be available for selected courses. Ask us when you enquire.
Will I receive certification?
Yes. Students who successfully complete their course requirements receive certification. Foundations students receive a Certificate of Completion.
Are the courses practical or online?
Our courses are built around practical, hands-on learning on the Reformer. Some theory content may be completed online, depending on the course. [CLIENT TO CONFIRM split] – Split confirmed during course sections
Who are these courses suitable for?
Aspiring Pilates instructors, Physiotherapists, allied health professionals, fitness professionals, and anyone passionate about movement education.
Where are the courses held?
PhysioXtra Pilates Academy, 27 Oaklands Road, Somerton Park SA 5044
How do I enrol?
Complete the enquiry form below
Enquire Now
PhysioXtra was established by Kath Chigwidden in 1996. With Co-Director Kevin Whitford, their vision has enabled the company to achieve rapid growth and become a leader within the Physiotherapy profession. Today there are 6 clinics in and around Adelaide and the South Coast.
PhysioXtra was established by Kath Chigwidden in 1996. With Co-Director Kevin Whitford, their vision has enabled the company to achieve rapid growth and become a leader within the Physiotherapy profession. Today there are 6 clinics in and around Adelaide and the South Coast.
PhysioXtra was established by Kath Chigwidden in 1996. With Co-Director Kevin Whitford, their vision has enabled the company to achieve rapid growth and become a leader within the Physiotherapy profession. Today there are 6 clinics in and around Adelaide and the South Coast.